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Classes
STRONG
A full-body workout focused on building your strength and muscle tone. Aims to improve technique and increase your power/strength!
FIT
A combination of High intensity cardio mixed with functional strength exercises using both body-weight and resistance training to enhance your endurance, strength and stamina!
Lean
Push that heart rate to the max with a fat-burning sweat session! Focused on cardiovascular fitness and enhancing your core strength!
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