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Classes

STRONG

A full-body workout focused on building your strength and muscle tone. Aims to improve technique and increase your power/strength!

FIT

A combination of High intensity cardio mixed with functional strength exercises using both body-weight and resistance training to enhance your endurance, strength and stamina!

Lean

Push that heart rate to the max with a fat-burning sweat session! Focused on cardiovascular fitness and enhancing your core strength!