A Little Bit About Me

My story so far

I qualified with a Diploma in Health and Fitness awarded by University of Limerick in 2013 and have spent the past seven years broadening my knowledge base and ensuring clients had all the support they could get to make their goals a reality. I am a qualified Advanced Practitioner in Personal training, Pilates instructor and a Strength and conditioning coach. I am passionate about helping others, and being in a position to help someone achieve their fitness goals is not only a privilege but an incredibly fulfilling and rewarding job.

I have worked in many different environments including gyms, fitness studios, schools and with local GAA teams. I ran my own successful business in Tipperary before deciding to travel Australia for just over a year. In Australia I gained an insight into a different culture and mindset of health and fitness which I have brought back with me to Ireland. 

I'm not someone to advocate for the easy way out or the quick fix, my ethos of 'Small steps, Big changes' says it all. Take your first small step today and get in touch to make the change for a healthier, happier you.