%20(Website)%20(940%20%C3%97%20726%20px)%20(1).png)
%20(2).png)
%20(1).png)
🔴You feel lost as you're struggling with direction and motivation to train
🔴You're unhappy with how you look and feel in your clothes
🔴You lack confidence in yourself - unsure how to achieve your goals
🔴You're inconsistent with your nutrition and training
🔴You're training but not seeing any results
%20(Website)%20(940%20%C3%97%20726%20px)%20(3).png)
IF YOU ANSWERED YES TO ANY OF THE ABOVE, THEN THIS PROGRAM WILL HELP YOU BREAK THROUGH AND ACHIEVE WHAT YOU THOUGHT WAS IMPOSSIBLE!
I’ve helped hundreds of busy professionals to not only lose body fat and build lean muscle but to actually keep it off, develop new healthy habits, transform their body confidence, their energy levels - and ultimately transform their life!
NOW IS YOUR CHANCE TO TAKE CHARGE OF YOUR VERY OWN FITNESS AND CHANGE YOUR LIFE - JUST LIKE THESE PEOPLE!
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |  |  |  |
 |  | |  |
%20(2).png)
%20(1366%20%C3%97%20768%20px)%20(1080%20%C3%97%20135.png)
.png)
All this for just €240
Early Bird offer: €200!
That's not all...
This is DC Fitness first program designed to demonstrate exactly what we are all about- our amazing community!
This program is unlike any other as it combines both online AND in person training! Giving you the option of training solely online or solely in person!
Our structured program encompasses a combination of weights training, cardio and nutrition to deliver massive results in just six weeks.
With the close support of your personal trainer you will see amazing results.
You will receive all the right education and tools to equip you for life!
There are 3 main pillars to our 6-week program:
Fitness, Mindset and Strength.
Conquering all three of these will lead to a more confident, energised and empowered you!!
Be the best in one of the above components to be in with a chance of winning some fabulous prizes!
Prizes include:
🔴Best overall male
🔴Best overall female
🔴 Individual champions
%20(1366%20%C3%97%20768%20px)%20(1080%20%C3%97%20135.png)
LAUNCH NIGHT
How does it work? 🤓
Online Program
🔴 3 home or gym based workouts each week
🔴 3 Online check-ins monitoring your progress
🔴 A fitness journal is provided to you to keep your goals and progress on track
🔴 Access to a private facebook group, keeping our community connected
🔴 24/7 support from myself ensuring your queries are answered promptly
🔴 Access to our Saturday morning in person education sessions
🔴Program delivery through our latest app!
In-Person
Studio Program
🔴 2 in studio classes plus 1 home workout weekly
🔴 3 in person check-ins monitoring your progress
🔴 A fitness journal is provided to you to keep your goals and progress on track
🔴 Access to a private facebook group, keeping our community connected
🔴 24/7 support from myself ensuring your queries are answered promptly
🔴 Weekly education sessions on Saturdays including guest speakers
🔴 Spaces limited to 25 people ensuring high quality program delivery
EARLY BIRD OFFER ENDS 15th April 8pm
20% OFF!
DATES FOR THE DIARY 🔖
🔴Launch Night/ Measurements – 22nd April💥
🔴Start Date – 25th April
🔴End Date - 4th June
🔴Members Day/ Awards evening - 11th June-Location to be confirmed 😉
Breakdown of Saturday Sessions
🔴Week 1 – 30th April Education Day with Dave
🔴Week 2 – 7th May Education with guest speaker
🔴Week 3 – 14th May Midway Check in & In Studio workout
🔴Week 4 – 21st May Education with Dave
🔴Week 5 – 28th May Open Competition Day
🔴Week 6 – 4th June Final Check in Day
THE PROGRAM NON-NEGOTIABLES!
➡️ In person: 2 class attendances across the week along with completing your home workout
➡️ Online: Complete your 3 workouts weekly
➡️ Check in with me throughout the program
➡️ Keep a daily food diary
➡️ Monitor your daily step count
➡️ Attendance at the education days
➡️ Your commitment, hard work and dedication to the program!
